Kale and Quinoa Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Kale and Quinoa Bowl and Wild Rice Pilaf with Cranberries per 100 g.
Kale and Quinoa Bowl
Grains
200 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 30 g
- Fat: 6 g
Health score: 10/10
More protein
View Kale and Quinoa Bowl nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Kale and Quinoa Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 200 | 140 |
| Protein | 8 g | 4 g |
| Carbs | 30 g | 30 g |
| Fat | 6 g | 2 g |
What the numbers say
Per 100 g Kale and Quinoa Bowl carries 200 kcal against 140 in Wild Rice Pilaf with Cranberries — 60 kcal more, 43% on top. The gap sits in the fat — 6 g in Kale and Quinoa Bowl against 2 g — and protein points the same way: 8 g in Kale and Quinoa Bowl against 4 g. Per 100 kcal Kale and Quinoa Bowl carries 4 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries for volume at a low calorie cost, Kale and Quinoa Bowl when the meal has to carry protein.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app