Jamaican Jerk Quinoa Bowl vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Jamaican Jerk Quinoa Bowl ve Stuffed Grape Leaves karşılaştırması.
Jamaican Jerk Quinoa Bowl
Legumes
210 kcal/ 100 g
- Protein: 7 g↑
- Karbonhidrat: 35 g
- Yağ: 6 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Jamaican Jerk Quinoa BowlStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Jamaican Jerk Quinoa Bowl | Stuffed Grape Leaves |
|---|---|---|
| kcal | 210 | 160 |
| Protein | 7 g | 3.5 g |
| Karbonhidrat | 35 g | 30 g |
| Yağ | 6 g | 4.5 g |
What the numbers say
Per 100 g Jamaican Jerk Quinoa Bowl carries 210 kcal against 160 in Stuffed Grape Leaves — 50 kcal more, 31% on top. The gap sits in the carbs — 35 g in Jamaican Jerk Quinoa Bowl against 30 g — and protein points the same way: 7 g in Jamaican Jerk Quinoa Bowl against 3.5 g. Per 100 kcal Jamaican Jerk Quinoa Bowl carries 3.3 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Jamaican Jerk Quinoa Bowl when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin