Jamaican Jerk Quinoa Bowl vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Jamaican Jerk Quinoa Bowl carries 210 kcal against 160 in Stuffed Grape Leaves — 50 kcal more, 31% on top. The gap sits in the carbs — 35 g in Jamaican Jerk Quinoa Bowl against 30 g — and protein points the same way: 7 g in Jamaican Jerk Quinoa Bowl against 3.5 g. Per 100 kcal Jamaican Jerk Quinoa Bowl carries 3.3 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Jamaican Jerk Quinoa Bowl when the meal has to carry protein.