Hummus with Roasted Red Peppers vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Hummus with Roasted Red Peppers ve Stuffed Grape Leaves karşılaştırması.
Hummus with Roasted Red Peppers
Legumes
240 kcal/ 100 g
- Protein: 8 g↑
- Karbonhidrat: 20 g
- Yağ: 14 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Hummus with Roasted Red PeppersStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Hummus with Roasted Red Peppers | Stuffed Grape Leaves |
|---|---|---|
| kcal | 240 | 160 |
| Protein | 8 g | 3.5 g |
| Karbonhidrat | 20 g | 30 g |
| Yağ | 14 g | 4.5 g |
What the numbers say
Per 100 g Hummus with Roasted Red Peppers carries 240 kcal against 160 in Stuffed Grape Leaves — 80 kcal more, 50% on top. The gap sits in the fat — 14 g in Hummus with Roasted Red Peppers against 4.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 20 g. Per 100 kcal Hummus with Roasted Red Peppers carries 3.3 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Hummus with Roasted Red Peppers when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin