Garlic Roasted Chickpeas vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Garlic Roasted Chickpeas ve Stuffed Grape Leaves karşılaştırması.
Garlic Roasted Chickpeas
Legumes
210 kcal/ 100 g
- Protein: 10 g↑
- Karbonhidrat: 30 g
- Yağ: 7 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Garlic Roasted ChickpeasStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Garlic Roasted Chickpeas | Stuffed Grape Leaves |
|---|---|---|
| kcal | 210 | 160 |
| Protein | 10 g | 3.5 g |
| Karbonhidrat | 30 g | 30 g |
| Yağ | 7 g | 4.5 g |
What the numbers say
Per 100 g Garlic Roasted Chickpeas carries 210 kcal against 160 in Stuffed Grape Leaves — 50 kcal more, 31% on top. The gap sits in the protein — 10 g in Garlic Roasted Chickpeas against 3.5 g — and fat points the same way: 7 g in Garlic Roasted Chickpeas against 4.5 g. Per 100 kcal Garlic Roasted Chickpeas carries 4.8 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Garlic Roasted Chickpeas when the meal has to carry protein.
Otomatik takip edin
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