Garlic Roasted Chickpeas vs Stuffed Grape Leaves: calories & macros
Garlic Roasted Chickpeas와(과) Stuffed Grape Leaves의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Garlic Roasted Chickpeas
Legumes
210 kcal/ 100 g
- 단백질: 10 g↑
- 탄수화물: 30 g
- 지방: 7 g
건강 점수: 8/10
단백질이 더 많음
Garlic Roasted Chickpeas 영양 정보 보기Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- 단백질: 3.5 g
- 탄수화물: 30 g
- 지방: 4.5 g
건강 점수: 7/10
칼로리가 더 낮음
Stuffed Grape Leaves 영양 정보 보기| 100 g당 | Garlic Roasted Chickpeas | Stuffed Grape Leaves |
|---|---|---|
| kcal | 210 | 160 |
| 단백질 | 10 g | 3.5 g |
| 탄수화물 | 30 g | 30 g |
| 지방 | 7 g | 4.5 g |
What the numbers say
Per 100 g Garlic Roasted Chickpeas carries 210 kcal against 160 in Stuffed Grape Leaves — 50 kcal more, 31% on top. The gap sits in the protein — 10 g in Garlic Roasted Chickpeas against 3.5 g — and fat points the same way: 7 g in Garlic Roasted Chickpeas against 4.5 g. Per 100 kcal Garlic Roasted Chickpeas carries 4.8 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Garlic Roasted Chickpeas when the meal has to carry protein.
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