Creamy Smoked Salmon Dip vs Ricotta Pancakes: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Creamy Smoked Salmon Dip ve Ricotta Pancakes karşılaştırması.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha az kalori
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon DipRicotta Pancakes
Dairy
290 kcal/ 100 g
- Protein: 10 g
- Karbonhidrat: 35 g
- Yağ: 12 g
Sağlık puanı: 5/10
Besin değerleri: Ricotta Pancakes| 100 g başına | Creamy Smoked Salmon Dip | Ricotta Pancakes |
|---|---|---|
| kcal | 250 | 290 |
| Protein | 18 g | 10 g |
| Karbonhidrat | 3 g | 35 g |
| Yağ | 20 g | 12 g |
What the numbers say
Per 100 g Ricotta Pancakes carries 290 kcal against 250 in Creamy Smoked Salmon Dip — 40 kcal more, 16% on top. The gap sits in the carbs — 35 g in Ricotta Pancakes against 3 g — while fat runs the other way: 20 g in Creamy Smoked Salmon Dip against 12 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.4 g in Ricotta Pancakes. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin