Dairy
Ricotta Pancakes: kaç kalori?
Fluffy pancakes made with creamy ricotta cheese for a delicious breakfast treat.
100 g başına
290 kcal
2 pancakes
435 kcal
(150 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 10 g / 100g | 35 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 48% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 pancakes (150 g, 435 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 pancakes takes about 106 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ricotta Pancakes is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Ricotta Pancakes | 290 | 10 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
Sağlık puanı
5/10
Kilo vermeye uygunluk
Enjoy occasionally as part of a balanced breakfast.
Sık sorulan sorular
- Are ricotta pancakes healthy?
- They can be if enjoyed in moderation.
- How many calories in ricotta pancakes?
- About 435 calories for a serving of 2 pancakes.
- What toppings pair well?
- Fruits, maple syrup, or yogurt are great options.
Benzer besinler
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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