Creamy Smoked Salmon Dip vs Ricotta Pancakes: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Ricotta Pancakes per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Fewer calories
More protein
View Creamy Smoked Salmon Dip nutritionRicotta Pancakes
Dairy
290 kcal/ 100 g
- Protein: 10 g
- Carbs: 35 g
- Fat: 12 g
Health score: 5/10
View Ricotta Pancakes nutrition| Per 100 g | Creamy Smoked Salmon Dip | Ricotta Pancakes |
|---|---|---|
| kcal | 250 | 290 |
| Protein | 18 g | 10 g |
| Carbs | 3 g | 35 g |
| Fat | 20 g | 12 g |
What the numbers say
Per 100 g Ricotta Pancakes carries 290 kcal against 250 in Creamy Smoked Salmon Dip — 40 kcal more, 16% on top. The gap sits in the carbs — 35 g in Ricotta Pancakes against 3 g — while fat runs the other way: 20 g in Creamy Smoked Salmon Dip against 12 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.4 g in Ricotta Pancakes. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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