Creamy Smoked Salmon Dip vs Ricotta Cheese: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Creamy Smoked Salmon Dip ve Ricotta Cheese karşılaştırması.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon DipRicotta Cheese
Dairy
174 kcal/ 100 g
- Protein: 11 g
- Karbonhidrat: 3 g
- Yağ: 13 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Ricotta Cheese| 100 g başına | Creamy Smoked Salmon Dip | Ricotta Cheese |
|---|---|---|
| kcal | 250 | 174 |
| Protein | 18 g | 11 g |
| Karbonhidrat | 3 g | 3 g |
| Yağ | 20 g | 13 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 174 in Ricotta Cheese — 76 kcal more, 44% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 13 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 11 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 144 g of Ricotta Cheese. Ricotta Cheese fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
Otomatik takip edin
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