Creamy Smoked Salmon Dip vs Ricotta Cheese: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Creamy Smoked Salmon Dip und Ricotta Cheese pro 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Kohlenhydrate: 3 g
- Fett: 20 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Creamy Smoked Salmon Dip ansehenRicotta Cheese
Dairy
174 kcal/ 100 g
- Protein: 11 g
- Kohlenhydrate: 3 g
- Fett: 13 g
Gesundheitswert: 8/10
Weniger Kalorien
Nährwerte von Ricotta Cheese ansehen| Pro 100 g | Creamy Smoked Salmon Dip | Ricotta Cheese |
|---|---|---|
| kcal | 250 | 174 |
| Protein | 18 g | 11 g |
| Kohlenhydrate | 3 g | 3 g |
| Fett | 20 g | 13 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 174 in Ricotta Cheese — 76 kcal more, 44% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 13 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 11 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 144 g of Ricotta Cheese. Ricotta Cheese fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App