Creamy Smoked Salmon Dip vs Ricotta Cheese: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Ricotta Cheese per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionRicotta Cheese
Dairy
174 kcal/ 100 g
- Protein: 11 g
- Carbs: 3 g
- Fat: 13 g
Health score: 8/10
Fewer calories
View Ricotta Cheese nutrition| Per 100 g | Creamy Smoked Salmon Dip | Ricotta Cheese |
|---|---|---|
| kcal | 250 | 174 |
| Protein | 18 g | 11 g |
| Carbs | 3 g | 3 g |
| Fat | 20 g | 13 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 174 in Ricotta Cheese — 76 kcal more, 44% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 13 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 11 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 144 g of Ricotta Cheese. Ricotta Cheese fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
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