Creamy Smoked Salmon Dip vs Ricotta Cheese: calories & macros

What the numbers say

Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 174 in Ricotta Cheese — 76 kcal more, 44% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 13 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 11 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 144 g of Ricotta Cheese. Ricotta Cheese fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.