Creamy Blueberry Yogurt vs Creamy Smoked Salmon Dip: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Creamy Blueberry Yogurt ve Creamy Smoked Salmon Dip karşılaştırması.
Creamy Blueberry Yogurt
Dairy
95 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 15 g
- Yağ: 3 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Creamy Blueberry YogurtCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon Dip| 100 g başına | Creamy Blueberry Yogurt | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 95 | 250 |
| Protein | 4 g | 18 g |
| Karbonhidrat | 15 g | 3 g |
| Yağ | 3 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 95 in Creamy Blueberry Yogurt — 155 kcal more, 163% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 3 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 4 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 4.2 g in Creamy Blueberry Yogurt. Creamy Blueberry Yogurt for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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