Creamy Blueberry Yogurt vs Creamy Smoked Salmon Dip: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Creamy Blueberry Yogurt und Creamy Smoked Salmon Dip pro 100 g.
Creamy Blueberry Yogurt
Dairy
95 kcal/ 100 g
- Protein: 4 g
- Kohlenhydrate: 15 g
- Fett: 3 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Creamy Blueberry Yogurt ansehenCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Kohlenhydrate: 3 g
- Fett: 20 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Creamy Smoked Salmon Dip ansehen| Pro 100 g | Creamy Blueberry Yogurt | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 95 | 250 |
| Protein | 4 g | 18 g |
| Kohlenhydrate | 15 g | 3 g |
| Fett | 3 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 95 in Creamy Blueberry Yogurt — 155 kcal more, 163% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 3 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 4 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 4.2 g in Creamy Blueberry Yogurt. Creamy Blueberry Yogurt for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App