Latte (whole milk) vs Sunny Citrus Smoothie: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Latte (whole milk) ve Sunny Citrus Smoothie karşılaştırması.
Latte (whole milk)
Beverages
56 kcal/ 100 g
- Protein: 3.2 g↑
- Karbonhidrat: 4.7 g
- Yağ: 3 g
Sağlık puanı: 6/10
Daha az kalori
Daha fazla protein
Besin değerleri: Latte (whole milk)Sunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Karbonhidrat: 20 g
- Yağ: 0.5 g
Sağlık puanı: 9/10
Besin değerleri: Sunny Citrus Smoothie| 100 g başına | Latte (whole milk) | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 56 | 85 |
| Protein | 3.2 g | 1 g |
| Karbonhidrat | 4.7 g | 20 g |
| Yağ | 3 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 56 in Latte (whole milk) — 29 kcal more, 52% on top. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 4.7 g — while fat runs the other way: 3 g in Latte (whole milk) against 0.5 g. Per 100 kcal Latte (whole milk) carries 5.7 g of protein against 1.2 g in Sunny Citrus Smoothie. Latte (whole milk) wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin