Latte (whole milk) vs Sunny Citrus Smoothie: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Latte (whole milk) e Sunny Citrus Smoothie por 100 g.
Latte (whole milk)
Beverages
56 kcal/ 100 g
- Proteína: 3.2 g↑
- Hidratos de carbono: 4.7 g
- Gordura: 3 g
Pontuação de saúde: 6/10
Menos calorias
Mais proteína
Ver informação nutricional de Latte (whole milk)Sunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Proteína: 1 g
- Hidratos de carbono: 20 g
- Gordura: 0.5 g
Pontuação de saúde: 9/10
Ver informação nutricional de Sunny Citrus Smoothie| Por 100 g | Latte (whole milk) | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 56 | 85 |
| Proteína | 3.2 g | 1 g |
| Hidratos de carbono | 4.7 g | 20 g |
| Gordura | 3 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 56 in Latte (whole milk) — 29 kcal more, 52% on top. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 4.7 g — while fat runs the other way: 3 g in Latte (whole milk) against 0.5 g. Per 100 kcal Latte (whole milk) carries 5.7 g of protein against 1.2 g in Sunny Citrus Smoothie. Latte (whole milk) wins both counts here: fewer calories per 100 g, and more protein for them.
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