Latte (whole milk) vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Latte (whole milk) and Sunny Citrus Smoothie per 100 g.
Latte (whole milk)
Beverages
56 kcal/ 100 g
- Protein: 3.2 g↑
- Carbs: 4.7 g
- Fat: 3 g
Health score: 6/10
Fewer calories
More protein
View Latte (whole milk) nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
View Sunny Citrus Smoothie nutrition| Per 100 g | Latte (whole milk) | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 56 | 85 |
| Protein | 3.2 g | 1 g |
| Carbs | 4.7 g | 20 g |
| Fat | 3 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 56 in Latte (whole milk) — 29 kcal more, 52% on top. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 4.7 g — while fat runs the other way: 3 g in Latte (whole milk) against 0.5 g. Per 100 kcal Latte (whole milk) carries 5.7 g of protein against 1.2 g in Sunny Citrus Smoothie. Latte (whole milk) wins both counts here: fewer calories per 100 g, and more protein for them.
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