Coconut Water Smoothie vs Sunny Citrus Smoothie: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Coconut Water Smoothie ve Sunny Citrus Smoothie karşılaştırması.
Coconut Water Smoothie
Beverages
40 kcal/ 100 g
- Protein: 1 g
- Karbonhidrat: 9 g
- Yağ: 0 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Coconut Water SmoothieSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Karbonhidrat: 20 g
- Yağ: 0.5 g
Sağlık puanı: 9/10
Besin değerleri: Sunny Citrus Smoothie| 100 g başına | Coconut Water Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 40 | 85 |
| Protein | 1 g | 1 g |
| Karbonhidrat | 9 g | 20 g |
| Yağ | 0 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 40 in Coconut Water Smoothie — 45 kcal more, 113% on top. The gap sits in the carbs: 20 g in Sunny Citrus Smoothie against 9 g. The same 85 kcal is 100 g of Sunny Citrus Smoothie or 213 g of Coconut Water Smoothie. Coconut Water Smoothie fits a tight calorie budget more easily; Sunny Citrus Smoothie is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin