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Beverages

Coconut Water Smoothie: kaç kalori?

Refreshing smoothie made with coconut water and blended fruits, ideal for hydration and refreshment.

100 g başına

40 kcal

1 glass

100 kcal

(250 g)

ProteinKarbonhidratYağ
1 g / 100g9 g / 100g0 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 90% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 glass (250 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 glass takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Water Smoothie is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Coconut Water Smoothie401 g
Nutritious Green Smoothie602 g
Peach Almond Smoothie601.2 g
Matcha Green Smoothie702 g
Sunny Citrus Smoothie851 g
Chocolate Coconut Protein Shake15020 g

Nutrition data updated June 12, 2026.

Sağlık puanı

8/10

Kilo vermeye uygunluk

A low-calorie drink option to keep you hydrated without excess calories.

Sık sorulan sorular

Is this smoothie vegan?
Yes, our Coconut Water Smoothie is completely vegan-friendly.
Can I add more ingredients to the smoothie?
Yes, you can add ingredients like spinach or protein powder for added nutrition.
Does it contain added sugars?
No, we use only natural sweetness from fruits.

Benzer besinler

Karşılaştır: Coconut Water Smoothie ve Sunny Citrus Smoothie

Otomatik takip edin

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