Coconut Water Smoothie vs Sunny Citrus Smoothie: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Coconut Water Smoothie e Sunny Citrus Smoothie per 100 g.
Coconut Water Smoothie
Beverages
40 kcal/ 100 g
- Proteine: 1 g
- Carboidrati: 9 g
- Grassi: 0 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Coconut Water SmoothieSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Proteine: 1 g
- Carboidrati: 20 g
- Grassi: 0.5 g
Punteggio salute: 9/10
Valori nutrizionali di Sunny Citrus Smoothie| Per 100 g | Coconut Water Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 40 | 85 |
| Proteine | 1 g | 1 g |
| Carboidrati | 9 g | 20 g |
| Grassi | 0 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 40 in Coconut Water Smoothie — 45 kcal more, 113% on top. The gap sits in the carbs: 20 g in Sunny Citrus Smoothie against 9 g. The same 85 kcal is 100 g of Sunny Citrus Smoothie or 213 g of Coconut Water Smoothie. Coconut Water Smoothie fits a tight calorie budget more easily; Sunny Citrus Smoothie is the pick when a small volume has to carry the energy.
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