Coconut Turmeric Smoothie vs Sunny Citrus Smoothie: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Coconut Turmeric Smoothie ve Sunny Citrus Smoothie karşılaştırması.
Coconut Turmeric Smoothie
Beverages
75 kcal/ 100 g
- Protein: 2 g↑
- Karbonhidrat: 14 g
- Yağ: 3 g
Sağlık puanı: 7/10
Daha az kalori
Daha fazla protein
Besin değerleri: Coconut Turmeric SmoothieSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Karbonhidrat: 20 g
- Yağ: 0.5 g
Sağlık puanı: 9/10
Besin değerleri: Sunny Citrus Smoothie| 100 g başına | Coconut Turmeric Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 75 | 85 |
| Protein | 2 g | 1 g |
| Karbonhidrat | 14 g | 20 g |
| Yağ | 3 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 75 in Coconut Turmeric Smoothie — 10 kcal more, 13% on top. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 14 g — while fat runs the other way: 3 g in Coconut Turmeric Smoothie against 0.5 g. The same 85 kcal is 100 g of Sunny Citrus Smoothie or 113 g of Coconut Turmeric Smoothie. Coconut Turmeric Smoothie fits a tight calorie budget more easily; Sunny Citrus Smoothie is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin