Coconut Turmeric Smoothie vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Coconut Turmeric Smoothie and Sunny Citrus Smoothie per 100 g.
Coconut Turmeric Smoothie
Beverages
75 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 14 g
- Fat: 3 g
Health score: 7/10
Fewer calories
More protein
View Coconut Turmeric Smoothie nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
View Sunny Citrus Smoothie nutrition| Per 100 g | Coconut Turmeric Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 75 | 85 |
| Protein | 2 g | 1 g |
| Carbs | 14 g | 20 g |
| Fat | 3 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 75 in Coconut Turmeric Smoothie — 10 kcal more, 13% on top. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 14 g — while fat runs the other way: 3 g in Coconut Turmeric Smoothie against 0.5 g. The same 85 kcal is 100 g of Sunny Citrus Smoothie or 113 g of Coconut Turmeric Smoothie. Coconut Turmeric Smoothie fits a tight calorie budget more easily; Sunny Citrus Smoothie is the pick when a small volume has to carry the energy.
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