Coconut Turmeric Smoothie vs Sunny Citrus Smoothie: calories & macros
Coconut Turmeric Smoothie와(과) Sunny Citrus Smoothie의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Coconut Turmeric Smoothie
Beverages
75 kcal/ 100 g
- 단백질: 2 g↑
- 탄수화물: 14 g
- 지방: 3 g
건강 점수: 7/10
칼로리가 더 낮음
단백질이 더 많음
Coconut Turmeric Smoothie 영양 정보 보기Sunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- 단백질: 1 g
- 탄수화물: 20 g
- 지방: 0.5 g
건강 점수: 9/10
Sunny Citrus Smoothie 영양 정보 보기| 100 g당 | Coconut Turmeric Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 75 | 85 |
| 단백질 | 2 g | 1 g |
| 탄수화물 | 14 g | 20 g |
| 지방 | 3 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 75 in Coconut Turmeric Smoothie — 10 kcal more, 13% on top. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 14 g — while fat runs the other way: 3 g in Coconut Turmeric Smoothie against 0.5 g. The same 85 kcal is 100 g of Sunny Citrus Smoothie or 113 g of Coconut Turmeric Smoothie. Coconut Turmeric Smoothie fits a tight calorie budget more easily; Sunny Citrus Smoothie is the pick when a small volume has to carry the energy.
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