Chocolate Hazelnut Spread vs Sunflower Seed Butter: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Chocolate Hazelnut Spread ve Sunflower Seed Butter karşılaştırması.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Karbonhidrat: 57 g
- Yağ: 31 g
Sağlık puanı: 4/10
Daha az kalori
Besin değerleri: Chocolate Hazelnut SpreadSunflower Seed Butter
Fat
590 kcal/ 100 g
- Protein: 20 g↑
- Karbonhidrat: 20 g
- Yağ: 50 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Sunflower Seed Butter| 100 g başına | Chocolate Hazelnut Spread | Sunflower Seed Butter |
|---|---|---|
| kcal | 539 | 590 |
| Protein | 6 g | 20 g |
| Karbonhidrat | 57 g | 20 g |
| Yağ | 31 g | 50 g |
What the numbers say
Per 100 g the calories almost match: Chocolate Hazelnut Spread 539 kcal, Sunflower Seed Butter 590 kcal. The gap sits in the fat — 50 g in Sunflower Seed Butter against 31 g — while carbs runs the other way: 57 g in Chocolate Hazelnut Spread against 20 g. Per 100 kcal Sunflower Seed Butter carries 3.4 g of protein against 1.1 g in Chocolate Hazelnut Spread. Sunflower Seed Butter is the pick when the meal has to carry protein — on calories the two are interchangeable.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin