Chocolate Hazelnut Spread vs Sunflower Seed Butter: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Chocolate Hazelnut Spread e Sunflower Seed Butter por 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Proteína: 6 g
- Hidratos de carbono: 57 g
- Gordura: 31 g
Pontuação de saúde: 4/10
Menos calorias
Ver informação nutricional de Chocolate Hazelnut SpreadSunflower Seed Butter
Fat
590 kcal/ 100 g
- Proteína: 20 g↑
- Hidratos de carbono: 20 g
- Gordura: 50 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Sunflower Seed Butter| Por 100 g | Chocolate Hazelnut Spread | Sunflower Seed Butter |
|---|---|---|
| kcal | 539 | 590 |
| Proteína | 6 g | 20 g |
| Hidratos de carbono | 57 g | 20 g |
| Gordura | 31 g | 50 g |
What the numbers say
Per 100 g the calories almost match: Chocolate Hazelnut Spread 539 kcal, Sunflower Seed Butter 590 kcal. The gap sits in the fat — 50 g in Sunflower Seed Butter against 31 g — while carbs runs the other way: 57 g in Chocolate Hazelnut Spread against 20 g. Per 100 kcal Sunflower Seed Butter carries 3.4 g of protein against 1.1 g in Chocolate Hazelnut Spread. Sunflower Seed Butter is the pick when the meal has to carry protein — on calories the two are interchangeable.
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