Balsamic Roasted Brussel Sprouts vs Beet Greens Stir-Fry: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Balsamic Roasted Brussel Sprouts ve Beet Greens Stir-Fry karşılaştırması.
Balsamic Roasted Brussel Sprouts
Vegetables
90 kcal/ 100 g
- Protein: 3 g↑
- Karbonhidrat: 14 g
- Yağ: 4 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Balsamic Roasted Brussel SproutsBeet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Karbonhidrat: 6 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Beet Greens Stir-Fry| 100 g başına | Balsamic Roasted Brussel Sprouts | Beet Greens Stir-Fry |
|---|---|---|
| kcal | 90 | 35 |
| Protein | 3 g | 2.5 g |
| Karbonhidrat | 14 g | 6 g |
| Yağ | 4 g | 1 g |
What the numbers say
Per 100 g Balsamic Roasted Brussel Sprouts carries 90 kcal against 35 in Beet Greens Stir-Fry — 55 kcal more, 157% on top. The gap sits in the carbs — 14 g in Balsamic Roasted Brussel Sprouts against 6 g — and fat points the same way: 4 g in Balsamic Roasted Brussel Sprouts against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.3 g in Balsamic Roasted Brussel Sprouts. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin