Balsamic Roasted Brussel Sprouts vs Beet Greens Stir-Fry: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Balsamic Roasted Brussel Sprouts und Beet Greens Stir-Fry pro 100 g.
Balsamic Roasted Brussel Sprouts
Vegetables
90 kcal/ 100 g
- Protein: 3 g↑
- Kohlenhydrate: 14 g
- Fett: 4 g
Gesundheitswert: 8/10
Mehr Protein
Nährwerte von Balsamic Roasted Brussel Sprouts ansehenBeet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Kohlenhydrate: 6 g
- Fett: 1 g
Gesundheitswert: 8/10
Weniger Kalorien
Nährwerte von Beet Greens Stir-Fry ansehen| Pro 100 g | Balsamic Roasted Brussel Sprouts | Beet Greens Stir-Fry |
|---|---|---|
| kcal | 90 | 35 |
| Protein | 3 g | 2.5 g |
| Kohlenhydrate | 14 g | 6 g |
| Fett | 4 g | 1 g |
What the numbers say
Per 100 g Balsamic Roasted Brussel Sprouts carries 90 kcal against 35 in Beet Greens Stir-Fry — 55 kcal more, 157% on top. The gap sits in the carbs — 14 g in Balsamic Roasted Brussel Sprouts against 6 g — and fat points the same way: 4 g in Balsamic Roasted Brussel Sprouts against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.3 g in Balsamic Roasted Brussel Sprouts. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App