Balsamic Roasted Brussel Sprouts vs Beet Greens Stir-Fry: calories & macros
Balsamic Roasted Brussel Sprouts와(과) Beet Greens Stir-Fry의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Balsamic Roasted Brussel Sprouts
Vegetables
90 kcal/ 100 g
- 단백질: 3 g↑
- 탄수화물: 14 g
- 지방: 4 g
건강 점수: 8/10
단백질이 더 많음
Balsamic Roasted Brussel Sprouts 영양 정보 보기Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- 단백질: 2.5 g
- 탄수화물: 6 g
- 지방: 1 g
건강 점수: 8/10
칼로리가 더 낮음
Beet Greens Stir-Fry 영양 정보 보기| 100 g당 | Balsamic Roasted Brussel Sprouts | Beet Greens Stir-Fry |
|---|---|---|
| kcal | 90 | 35 |
| 단백질 | 3 g | 2.5 g |
| 탄수화물 | 14 g | 6 g |
| 지방 | 4 g | 1 g |
What the numbers say
Per 100 g Balsamic Roasted Brussel Sprouts carries 90 kcal against 35 in Beet Greens Stir-Fry — 55 kcal more, 157% on top. The gap sits in the carbs — 14 g in Balsamic Roasted Brussel Sprouts against 6 g — and fat points the same way: 4 g in Balsamic Roasted Brussel Sprouts against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.3 g in Balsamic Roasted Brussel Sprouts. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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