Apple Walnut Lentil Salad vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Apple Walnut Lentil Salad ve Stuffed Grape Leaves karşılaştırması.
Apple Walnut Lentil Salad
Legumes
210 kcal/ 100 g
- Protein: 9 g↑
- Karbonhidrat: 27 g
- Yağ: 9 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Apple Walnut Lentil SaladStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Apple Walnut Lentil Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 210 | 160 |
| Protein | 9 g | 3.5 g |
| Karbonhidrat | 27 g | 30 g |
| Yağ | 9 g | 4.5 g |
What the numbers say
Per 100 g Apple Walnut Lentil Salad carries 210 kcal against 160 in Stuffed Grape Leaves — 50 kcal more, 31% on top. The gap sits in the fat — 9 g in Apple Walnut Lentil Salad against 4.5 g — and protein points the same way: 9 g in Apple Walnut Lentil Salad against 3.5 g. Per 100 kcal Apple Walnut Lentil Salad carries 4.3 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Apple Walnut Lentil Salad when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin