Apple Walnut Lentil Salad vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Apple Walnut Lentil Salad and Stuffed Grape Leaves per 100 g.
Apple Walnut Lentil Salad
Legumes
210 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 27 g
- Fat: 9 g
Health score: 8/10
More protein
View Apple Walnut Lentil Salad nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Apple Walnut Lentil Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 210 | 160 |
| Protein | 9 g | 3.5 g |
| Carbs | 27 g | 30 g |
| Fat | 9 g | 4.5 g |
What the numbers say
Per 100 g Apple Walnut Lentil Salad carries 210 kcal against 160 in Stuffed Grape Leaves — 50 kcal more, 31% on top. The gap sits in the fat — 9 g in Apple Walnut Lentil Salad against 4.5 g — and protein points the same way: 9 g in Apple Walnut Lentil Salad against 3.5 g. Per 100 kcal Apple Walnut Lentil Salad carries 4.3 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Apple Walnut Lentil Salad when the meal has to carry protein.
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