Apple Walnut Lentil Salad vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Apple Walnut Lentil Salad und Stuffed Grape Leaves pro 100 g.
Apple Walnut Lentil Salad
Legumes
210 kcal/ 100 g
- Protein: 9 g↑
- Kohlenhydrate: 27 g
- Fett: 9 g
Gesundheitswert: 8/10
Mehr Protein
Nährwerte von Apple Walnut Lentil Salad ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Apple Walnut Lentil Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 210 | 160 |
| Protein | 9 g | 3.5 g |
| Kohlenhydrate | 27 g | 30 g |
| Fett | 9 g | 4.5 g |
What the numbers say
Per 100 g Apple Walnut Lentil Salad carries 210 kcal against 160 in Stuffed Grape Leaves — 50 kcal more, 31% on top. The gap sits in the fat — 9 g in Apple Walnut Lentil Salad against 4.5 g — and protein points the same way: 9 g in Apple Walnut Lentil Salad against 3.5 g. Per 100 kcal Apple Walnut Lentil Salad carries 4.3 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Apple Walnut Lentil Salad when the meal has to carry protein.
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