What are vegetable samosas made of?

Made with spiced potatoes and peas in a crispy pastry.

Are vegetable samosas healthy?

They can be enjoyed in moderation as a tasty snack.

One samosa contains about 188 calories.

Snacks

Crispy vegetable samosas filled with spiced potatoes and peas.

100 g başına

250 kcal

1 samosa

188 kcal

(75 g)

Protein	Karbonhidrat	Yağ
5 g / 100g	30 g / 100g	12 g / 100g

Where the calories come from

Protein 8% · Carbs 48% · Fat 44%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 samosa (75 g, 188 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 samosa takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegetable Samosas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Vegetable Samosas	250	5 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 12, 2026.

6/10

Enjoy in moderation as a tasty snack.

What are vegetable samosas made of?: Made with spiced potatoes and peas in a crispy pastry.
Are vegetable samosas healthy?: They can be enjoyed in moderation as a tasty snack.
How many calories are in a samosa?: One samosa contains about 188 calories.

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.