Snacks
How many calories in Vegetable Samosas?
Crispy vegetable samosas filled with spiced potatoes and peas.
Per 100 g
250 kcal
1 samosa
188 kcal
(75 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 48% · Fat 44%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 samosa (75 g, 188 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 samosa takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegetable Samosas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Vegetable Samosas | 250 | 5 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 12, 2026.
Health score
6/10
Weight loss suitability
Enjoy in moderation as a tasty snack.
Frequently asked questions
- What are vegetable samosas made of?
- Made with spiced potatoes and peas in a crispy pastry.
- Are vegetable samosas healthy?
- They can be enjoyed in moderation as a tasty snack.
- How many calories are in a samosa?
- One samosa contains about 188 calories.
Related foods
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