Can I make this smoothie dairy-free?

Yes, simply use a plant-based milk for a dairy-free option.

How long does it stay fresh?

It's best consumed immediately, but can be stored in the fridge for up to 24 hours.

What other ingredients can I add?

Feel free to add spinach or protein powder for an extra health boost.

Beverages

Turmeric Citrus Smoothie: kaç kalori?

Refresh yourself with our Turmeric Citrus Smoothie, bursting with the goodness of citrus fruits and anti-inflammatory benefits from turmeric. A perfect energizing drink for any time of day.

100 g başına

90 kcal

1 smoothie

225 kcal

(250 g)

Protein	Karbonhidrat	Yağ
2 g / 100g	20 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 83% · Fat 9%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 smoothie (250 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 smoothie takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Turmeric Citrus Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Turmeric Citrus Smoothie	90	2 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 15, 2026.

Sağlık puanı

8/10

Sık sorulan sorular

Can I make this smoothie dairy-free?: Yes, simply use a plant-based milk for a dairy-free option.
How long does it stay fresh?: It's best consumed immediately, but can be stored in the fridge for up to 24 hours.
What other ingredients can I add?: Feel free to add spinach or protein powder for an extra health boost.

Benzer besinler

Karşılaştır: Turmeric Citrus Smoothie ve Sunny Citrus Smoothie

Otomatik takip edin

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