Beverages
كم عدد السعرات الحرارية في Turmeric Citrus Smoothie؟
Refresh yourself with our Turmeric Citrus Smoothie, bursting with the goodness of citrus fruits and anti-inflammatory benefits from turmeric. A perfect energizing drink for any time of day.
لكل 100 غ
90 kcal
1 smoothie
225 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 20 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 83% · Fat 9%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 smoothie (250 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 smoothie takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Turmeric Citrus Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Turmeric Citrus Smoothie | 90 | 2 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Can I make this smoothie dairy-free?
- Yes, simply use a plant-based milk for a dairy-free option.
- How long does it stay fresh?
- It's best consumed immediately, but can be stored in the fridge for up to 24 hours.
- What other ingredients can I add?
- Feel free to add spinach or protein powder for an extra health boost.
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