Can I make this smoothie dairy-free?

Yes, simply use a plant-based milk for a dairy-free option.

How long does it stay fresh?

It's best consumed immediately, but can be stored in the fridge for up to 24 hours.

What other ingredients can I add?

Feel free to add spinach or protein powder for an extra health boost.

Beverages

Turmeric Citrus Smoothie의 칼로리는 얼마일까요?

Refresh yourself with our Turmeric Citrus Smoothie, bursting with the goodness of citrus fruits and anti-inflammatory benefits from turmeric. A perfect energizing drink for any time of day.

100 g당

90 kcal

1 smoothie

225 kcal

(250 g)

단백질	탄수화물	지방
2 g / 100g	20 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 83% · Fat 9%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 smoothie (250 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 smoothie takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Turmeric Citrus Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Turmeric Citrus Smoothie	90	2 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 15, 2026.

건강 점수

8/10

자주 묻는 질문

Can I make this smoothie dairy-free?: Yes, simply use a plant-based milk for a dairy-free option.
How long does it stay fresh?: It's best consumed immediately, but can be stored in the fridge for up to 24 hours.
What other ingredients can I add?: Feel free to add spinach or protein powder for an extra health boost.

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