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Snacks

Tropical Veggie Roll: kaç kalori?

A refreshing veggie roll filled with a medley of tropical vegetables, perfect for a light snack.

100 g başına

120 kcal

1 roll

180 kcal

(150 g)

ProteinKarbonhidratYağ
2 g / 100g24 g / 100g2.5 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 76% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 roll (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 roll takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Tropical Veggie Roll is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Tropical Veggie Roll1202 g
Coconut Banana Energy Bites1503 g
Savory Potato Waffles2503 g
Chocolate Hazelnut Energy Bites45010 g
Cinnamon Almond Granola45010 g
Pineapple Coconut Granola4508 g

Nutrition data updated June 13, 2026.

Sağlık puanı

7/10

Kilo vermeye uygunluk

Low in calories and refreshing, a great choice for on-the-go snacking.

Sık sorulan sorular

Are these rolls vegan?
Yes, they contain no animal products.
How can I store them?
Keep in the refrigerator in an airtight container for up to 2 days.
Can I add protein?
Yes, consider adding tofu or chickpeas for a protein boost.

Benzer besinler

Karşılaştır: Tropical Veggie Roll ve Cinnamon Almond Granola

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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