Snacks
How many calories in Tropical Veggie Roll?
A refreshing veggie roll filled with a medley of tropical vegetables, perfect for a light snack.
Per 100 g
120 kcal
1 roll
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 24 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 76% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 roll (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 roll takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tropical Veggie Roll is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Veggie Roll | 120 | 2 g |
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
Low in calories and refreshing, a great choice for on-the-go snacking.
Frequently asked questions
- Are these rolls vegan?
- Yes, they contain no animal products.
- How can I store them?
- Keep in the refrigerator in an airtight container for up to 2 days.
- Can I add protein?
- Yes, consider adding tofu or chickpeas for a protein boost.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app