Is this dish suitable for vegetarians?

Yes, it is made entirely from plant-based ingredients.

Can I add proteins to this dish?

Yes, grilled chicken or shrimp complements it well.

Use gluten-free pasta as a substitute.

Pasta

A classic dish featuring pasta tossed with fresh tomatoes and basil in a light sauce.

100 g başına

210 kcal

1 cup

315 kcal

(150 g)

Protein	Karbonhidrat	Yağ
6 g / 100g	40 g / 100g	4 g / 100g

Where the calories come from

Protein 11% · Carbs 73% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tomato Basil Pasta is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Tomato Basil Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

Porsiyon	Gram	Kalori
1 cup	150 g	315 kcal
100g	100 g	210 kcal

5/10

Moderate calories, great for a filling meal without overindulging.

Is this dish suitable for vegetarians?: Yes, it is made entirely from plant-based ingredients.
Can I add proteins to this dish?: Yes, grilled chicken or shrimp complements it well.
How can I make this gluten-free?: Use gluten-free pasta as a substitute.

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.