Pasta
كم عدد السعرات الحرارية في Tomato Basil Pasta؟
A classic dish featuring pasta tossed with fresh tomatoes and basil in a light sauce.
لكل 100 غ
210 kcal
1 cup
315 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 40 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 73% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tomato Basil Pasta is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Tomato Basil Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 150 g | 315 kcal |
| 100g | 100 g | 210 kcal |
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Moderate calories, great for a filling meal without overindulging.
الأسئلة الشائعة
- Is this dish suitable for vegetarians?
- Yes, it is made entirely from plant-based ingredients.
- Can I add proteins to this dish?
- Yes, grilled chicken or shrimp complements it well.
- How can I make this gluten-free?
- Use gluten-free pasta as a substitute.
أطعمة مشابهة
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