Tamari is a gluten-free soy sauce, often richer in flavor than regular soy sauce.

How can I use tamari roasted chickpeas?

They can be enjoyed as a snack, salad topping, or mixed into grain bowls for added crunch.

Are tamari roasted chickpeas high in protein?

Yes, they are a great source of plant-based protein.

Legumes

Wie viele Kalorien hat Tamari Roasted Chickpeas?

Tamari roasted chickpeas are a crunchy snack that combines protein-packed chickpeas with rich tamari flavor. They're perfect for a healthy snack between meals, supporting weight loss efforts by providing satiety with fewer calories.

Pro 100 g

164 kcal

One Serving

164 kcal

(100 g)

Protein	Kohlenhydrate	Fett
8.5 g / 100g	27 g / 100g	3.5 g / 100g

In numbers

Where the calories come from

Protein 20% · Carbs 62% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

One Serving (100 g, 164 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning one serving takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Tamari Roasted Chickpeas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Stuffed Grape Leaves	160	3.5 g
Tamari Roasted Chickpeas	164	8.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
One Serving	100 g	164 kcal
Two Servings	200 g	328 kcal

Gesundheitswert

9/10

Häufige Fragen

What is tamari?: Tamari is a gluten-free soy sauce, often richer in flavor than regular soy sauce.
How can I use tamari roasted chickpeas?: They can be enjoyed as a snack, salad topping, or mixed into grain bowls for added crunch.
Are tamari roasted chickpeas high in protein?: Yes, they are a great source of plant-based protein.

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