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Snack

Sweet Potato Chips: kaç kalori?

Crispy baked sweet potato chips, a healthier alternative to regular potato chips.

100 g başına

150 kcal

1 oz

130 kcal

(28 g)

ProteinKarbonhidratYağ
2 g / 100g20 g / 100g7 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 53% · Fat 42%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 oz (28 g, 130 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 oz takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Sweet Potato Chips is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Angry Potato Wedges1202.5 g
Bruschetta with Tomato and Basil1203 g
Roasted Tomato Bruschetta1304 g
Sweet Potato Chips1502 g
Honey Mustard Chicken Wrap25020 g
Truffle Oil Popcorn5006 g

Nutrition data updated June 12, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 oz28 g130 kcal
1 cup150 g200 kcal

Sağlık puanı

6/10

Kilo vermeye uygunluk

These chips are lower in fat compared to traditional chips, making them a smart choice.

Sık sorulan sorular

Are these chips fried?
No, they are baked for a lighter option.
Can I make these at home?
Yes, they are easy to make using sliced sweet potatoes and baking them.
What's a good dip for sweet potato chips?
They pair well with guacamole or hummus.

Benzer besinler

Karşılaştır: Sweet Potato Chips ve Angry Potato Wedges

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

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