Snack
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Crispy baked sweet potato chips, a healthier alternative to regular potato chips.
لكل 100 غ
150 kcal
1 oz
130 kcal
(28 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 20 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 53% · Fat 42%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 130 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato Chips is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Sweet Potato Chips | 150 | 2 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 oz | 28 g | 130 kcal |
| 1 cup | 150 g | 200 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
These chips are lower in fat compared to traditional chips, making them a smart choice.
الأسئلة الشائعة
- Are these chips fried?
- No, they are baked for a lighter option.
- Can I make these at home?
- Yes, they are easy to make using sliced sweet potatoes and baking them.
- What's a good dip for sweet potato chips?
- They pair well with guacamole or hummus.
أطعمة مشابهة
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