Snacks
كم عدد السعرات الحرارية في Spicy Roasted Chickpea Wrap؟
A delicious and spicy wrap filled with roasted chickpeas and fresh vegetables, perfect for a quick snack.
لكل 100 غ
150 kcal
1 wrap
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 25 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 65% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 wrap (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 wrap takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Roasted Chickpea Wrap is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Spicy Roasted Chickpea Wrap | 150 | 7 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in protein and fiber, this wrap can help you feel full while keeping calorie intake in check.
الأسئلة الشائعة
- Is the wrap gluten-free?
- Yes, use a gluten-free wrap to make it suitable for gluten-sensitive diets.
- Can I add more vegetables?
- Absolutely! Feel free to customize with your favorite veggies.
- How can I store leftovers?
- Wrap in foil and store in the refrigerator for up to 2 days.
أطعمة مشابهة
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