Legumes
How many calories in Spicy Chickpea Curry?
A hearty and spicy chickpea curry, full of flavor and nutrients.
Per 100 g
140 kcal
1 cup
336 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 22 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 60% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 336 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 82 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Chickpea Curry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Spicy Chickpea Curry | 140 | 6 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Chickpeas are high in fiber and protein, which help with weight management.
Frequently asked questions
- Is chickpea curry vegan?
- Yes, chickpea curry is entirely plant-based and vegan-friendly.
- What can I serve with chickpea curry?
- It pairs perfectly with rice or naan for a complete meal.
- How spicy is this curry?
- The spice level can be adjusted to your preference by adding less chili.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app