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Legumes

Quantas calorias tem Spicy Chickpea Curry?

A hearty and spicy chickpea curry, full of flavor and nutrients.

Por 100 g

140 kcal

1 cup

336 kcal

(240 g)

ProteínaHidratos de carbonoGordura
6 g / 100g22 g / 100g4 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 60% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (240 g, 336 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 82 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Chickpea Curry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Spicy Chickpea Curry1406 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g

Nutrition data updated June 13, 2026.

Pontuação de saúde

9/10

Adequação para perder peso

Chickpeas are high in fiber and protein, which help with weight management.

Perguntas frequentes

Is chickpea curry vegan?
Yes, chickpea curry is entirely plant-based and vegan-friendly.
What can I serve with chickpea curry?
It pairs perfectly with rice or naan for a complete meal.
How spicy is this curry?
The spice level can be adjusted to your preference by adding less chili.

Alimentos relacionados

Comparar Spicy Chickpea Curry com Stuffed Grape Leaves

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