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Legumes

¿Cuántas calorías tiene Spicy Chickpea Bowl?

A protein-packed bowl filled with spicy roasted chickpeas, grains, and fresh vegetables. A nourishing meal option.

Por 100 g

150 kcal

1 bowl

450 kcal

(300 g)

ProteínasCarbohidratosGrasas
8 g / 100g25 g / 100g4 g / 100g

In numbers

Where the calories come from

Protein 19% · Carbs 60% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 bowl (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 bowl takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Chickpea Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Spicy Chickpea Bowl1508 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g

Nutrition data updated June 13, 2026.

Puntuación de salud

9/10

Para perder peso

High in protein and low in calories, making it excellent for weight loss.

Preguntas frecuentes

Is this bowl vegan?
Yes, it's entirely plant-based, perfect for vegan diets.
Can I add extra toppings?
Absolutely! Avocado, nuts, or seeds make great additions.
How spicy is it?
The spice level can be adjusted according to your preference.

Alimentos relacionados

Comparar Spicy Chickpea Bowl y Stuffed Grape Leaves

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