Legumes
How many calories in Spicy Chickpea Bowl?
A protein-packed bowl filled with spicy roasted chickpeas, grains, and fresh vegetables. A nourishing meal option.
Per 100 g
150 kcal
1 bowl
450 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 25 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 60% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Chickpea Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Spicy Chickpea Bowl | 150 | 8 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
High in protein and low in calories, making it excellent for weight loss.
Frequently asked questions
- Is this bowl vegan?
- Yes, it's entirely plant-based, perfect for vegan diets.
- Can I add extra toppings?
- Absolutely! Avocado, nuts, or seeds make great additions.
- How spicy is it?
- The spice level can be adjusted according to your preference.
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