Soup
Spiced Lentil Soup의 칼로리는 얼마일까요?
Spiced Lentil Soup is a flavorful and nutritious dish packed with protein and fiber. Made from lentils and a blend of spices, this comforting soup is hearty and satisfying.
100 g당
105 kcal
1 cup
252 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 7.1 g / 100g | 17.3 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 24% · Carbs 57% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 252 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spiced Lentil Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Spiced Lentil Soup | 105 | 7.1 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 14, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 240 g | 252 kcal |
| 1 bowl | 300 g | 315 kcal |
건강 점수
8/10
다이어트 적합도
Spiced Lentil Soup is low in calories yet high in protein and fiber, making it ideal for weight loss. The filling nature of lentils helps keep you satisfied longer, which may reduce overall calorie intake.
자주 묻는 질문
- What are the main ingredients in Spiced Lentil Soup?
- The main ingredients typically include lentils, vegetables, and a blend of spices.
- Is Spiced Lentil Soup gluten-free?
- Yes, lentils are naturally gluten-free, making this soup a safe choice for those with gluten intolerance.
- How many servings are in a bowl of Spiced Lentil Soup?
- A typical bowl is about 300 grams, which can serve one person for a hearty meal.
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